Why is olive oil said to be good for people? How does it work and what does it do?

What are the health benefits of Olive Oil?Why is olive oil said to be good for people? How does it work and what does it do?
Its not olive oil as such, it it polyunsaturated and monounsaturated oils that are good for you. And olive oil is high in both.





These types of oils do not raise cholesterol like saturated oils, and they do not lead to atherosclerosis (plaques on your arteries).





However they are just as fattening as every other oil. And they are fine to eat cooked.





Olive oil should be used to replace other oils like palm oil, beef tallow, coconut oil and vegetable oil (often its palm oil) which can be high in saturated fats and are often used in pre-prepared foods. It should not be added on top of these foods.Why is olive oil said to be good for people? How does it work and what does it do?
http://food.yahoo.com/blog/artsmith/4029鈥?/a>





This may help
I believe walnut oil is better for you, but both oils have monounsaturated fats.
supposedly its only good if ea-tin uncooked with, thats what dr. oz says on oprah hes awsome
its not as fattening as the other oils.
it has the good kind of fat for your body. omega's!!! helps keep your cholesterol low and your blood flowing.
not sure, but it's better than any other oils
vitamin A but u should only have one tablespoon a day 4real

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